Almonds (badam) are highly nutritious and great for overall health. They are rich in vitamin E, which promotes healthy skin and protects cells from damage. Packed with protein, healthy fats, and fiber, they help in weight management and keep you full for longer. Almonds are known to support heart health by lowering bad cholesterol and improving blood circulation. Their magnesium content helps regulate blood sugar levels and supports strong bones. Regular consumption of almonds can boost brain function and improve memory.