Cashews are nutrient-rich nuts that support overall health. They are packed with healthy fats, protein, and fiber, which help boost energy and keep you full for longer. Rich in magnesium and zinc, they support bone health and strengthen the immune system. Their antioxidants promote heart health by reducing bad cholesterol and improving blood circulation. Cashews also benefit skin health due to their copper content, which helps in collagen production. Eating them in moderation can aid weight management and improve overall well-being.